Cardio vs. Strength Training: What’s Best for Weight Loss?

Introduction:
Should you focus on cardio or strength training for fat loss? Let’s break it down.

Main Content:
🏃 Cardio (Burn Calories Fast!)

• Great for heart health and endurance
• Burns calories during exercise but not much after
• Best for those who enjoy running, cycling, or HIIT

🏋️ Strength Training (Build Lean Muscle!)

• Increases metabolism even after your workout (EPOC effect)
• Tones your body and improves overall strength
• Prevents muscle loss when dieting

Which One is Better?
👉 The best approach? Combine both! Strength training boosts long-term fat burn, while cardio keeps your heart healthy.

Conclusion:
Balance is key! Include 3-4 strength training sessions and 2-3 cardio workouts per week for the best results.